Let Meditation Be Your Life Raft

Let Meditation Be Your Life Raft

You know the days fellow mama, when you feel exhausted, overwhelmed & running on empty. For those days I have a support team – they are called MEDITATION, SLOWING DOWN & NATURE. MEDITATION Meditation comes (in the form of my Headspace App) and offers me...
Snail Days

Snail Days

Snail days are all about slowing down and making time for the important things, like connecting & resting. They are a time to pause the to-do list and breathe. We have a weekly diary that goes on the fridge, with pictures on it (I’m no Picasso – imagine a tree for...