by Karen | Apr 25, 2019 | Mental Self-Care
You know the days fellow mama, when you feel exhausted, overwhelmed & running on empty. For those days I have a support team – they are called MEDITATION, SLOWING DOWN & NATURE. MEDITATION Meditation comes (in the form of my Headspace App) and offers me...
by Karen | Apr 25, 2019 | Mental Self-Care
Snail days are all about slowing down and making time for the important things, like connecting & resting. They are a time to pause the to-do list and breathe. We have a weekly diary that goes on the fridge, with pictures on it (I’m no Picasso – imagine a tree for...
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