Radical Self-Care

Radical Self-Care

Parenting is the real spiritual practice. It is one thing to sit on your cushion and meditate peacefully at the top of a mountain for days on end, an honour I have experienced and perhaps you have too.  However, to get up in the morning, day after day, year after year...
You Don’t Need The Right Words

You Don’t Need The Right Words

I remember in the middle of what seemed like an endless struggle with teeth cleaning, it was the end of the day, I was tired, I had run out of energy and words. Then something wonderful happened…. I just stopped, I surrendered to the situation, I opened my heart...
Responding To Your Child’s “No”

Responding To Your Child’s “No”

Are you able to separate your own feelings from theirs or have you got swept up in their “No” as either – a personal rejection thus creating a fear-based response – a personal challenge thus creating a control-based response – a more...