You Don’t Need The Right Words

You Don’t Need The Right Words

I remember in the middle of what seemed like an endless struggle with teeth cleaning, it was the end of the day, I was tired, I had run out of energy and words. Then something wonderful happened…. I just stopped, I surrendered to the situation, I opened my heart...
Responding To Your Child’s “No”

Responding To Your Child’s “No”

Are you able to separate your own feelings from theirs or have you got swept up in their “No” as either – a personal rejection thus creating a fear-based response – a personal challenge thus creating a control-based response – a more...
Let Meditation Be Your Life Raft

Let Meditation Be Your Life Raft

You know the days fellow mama, when you feel exhausted, overwhelmed & running on empty. For those days I have a support team – they are called MEDITATION, SLOWING DOWN & NATURE. MEDITATION Meditation comes (in the form of my Headspace App) and offers me...
What’s The Compromise?

What’s The Compromise?

I love these 3 words. – They promote social-emotional learning in your child. – They stimulate pre-frontal cortex thinking – The more advanced part of the brain for reasoning, logic and empathy. – They replace power struggles with connection as...