Let Meditation Be Your Life Raft

Let Meditation Be Your Life Raft

You know the days fellow mama, when you feel exhausted, overwhelmed & running on empty. For those days I have a support team – they are called MEDITATION, SLOWING DOWN & NATURE. MEDITATION Meditation comes (in the form of my Headspace App) and offers me...
What’s The Compromise?

What’s The Compromise?

I love these 3 words. – They promote social-emotional learning in your child. – They stimulate pre-frontal cortex thinking – The more advanced part of the brain for reasoning, logic and empathy. – They replace power struggles with connection as...